Showing posts with label Health Tip. Show all posts
Showing posts with label Health Tip. Show all posts

Wednesday, July 1, 2009

醋 的 妙 用

白醋除了可以消毒外,還有很多妙用,可說是每個家庭主婦必備的小法寶!


烹調
醋最基本的「任務」,就是在烹調時幫手
炆煮的肉或薯仔快些腍,可以加少許醋,這可使肉和薯仔容易煮爛。
煲的粥帶點甜味嗎?又可以加點醋。不要以為加醋會令粥變酸,相反會帶出粥的甜味,很神奇吧!
若煎荷包蛋的技術不好,可在打蛋下鑊後加一點醋,蛋黃、蛋白便不會散開,蛋形便可以保持了。

酸辣
嗜辣的朋友原來真的可以找酸酸的醋幫手。若覺辣椒的辣味不夠時,將辣椒浸在加了小量醋的溫水中,會加速破壞辣椒的細胞膜,保證令你辣得噴火!

清潔
擦皮鞋時,滴上一滴醋可以令皮鞋光潔如新。
銅製或鋁製的器具用舊了,用醋抹洗亦可以令器具回復光亮。
想清除玻璃上的油漆,用刀刮恐怕會把玻璃刮花,不妨用沾了醋的布蓋,待一會後便可輕易把污漬去掉。

衣物
想絲織品回復光澤,可在洗濯後放在加了小量醋的水中浸一會。
若衣服經常摩擦的地方「起鏡面」,則可用50%濃度的醋水抹一下,再用濕布墊熨壓,「鏡面」便會漸漸消失。

去疲勞
牛奶浴浸得多,有想過浸醋浴嗎?當你工作了一整天,倦得不得了的時候,加點醋在水中浸浴,可以消除疲勞。今晚就不如試一試吧!

如何消毒殺菌?
將醋煲熱蒸薰房間,可以殺菌。
用40%濃度的醋水溶液洗頭,可防頭皮過多。
將醋加上適量石灰調勻敷於腋下,每日兩次,慢慢就可根治臭狐。


資料來源 : 明報 撰文:淑萍




Sunday, January 18, 2009

Food as Medicine

HEADACHE? - EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? - EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE - DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.

(actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) - HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? - EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? - EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? - BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? - DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? - EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? - EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? - EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? - EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? - USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? - EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? - EAT DARK GREEN AND ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? - EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? - EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? - EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? - EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? - EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances[natural SPF sources] that keep our skin healthy, protecting our skin from those darn sun rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.





保健強身 多吃香蕉

雖然香蕉有某些食用方面的限制,但其豐富的營養,在食物治療方面亦有重要的價值,
以下是香蕉食療偏方,提供給大家做參考:

一、治胃潰瘍:飯前吃一根香蕉,一日一次即可,持續食用,會有不錯的功效。

二、防治動脈硬化、高血脂症:用泡好的茶,摻入搗爛的蕉泥,加入少許糖,每日三餐
飯後飲用一杯,須經常食用。

三、防治消化道癌症:每天食用一至四根香蕉,可做為配合藥物的輔助療法。

四、防治高血壓:每餐飯後吃一至兩根香蕉,長期持續食用。

五、防治便秘、痔瘡、皮膚病:每天上午、下午及睡前各吃一根香蕉,能幫助腸胃蠕動
及清除內聚濕熱引起的皮膚病。
也可製成香蕉蜂蜜桔子汁、香蕉檸檬優酪乳變換一下口味。

六、防治熱咳、喉痛、支氣管炎:香蕉三根,剝皮切塊,加水、冰糖適量,隔水慢燉一
小時後取汁去渣趁熱食用。

七、改善手腳乾裂:每晚沐洗後,取少許烘熱的香蕉泥塗抹手掌、腳底,並用手按摩片
刻,持續敷用數日。

食用香蕉的禁忌,民間口耳相傳:「筋骨傷,不可吃香蕉,感冒也不可吃香蕉」,依學理角度看來的確有其根據,希望大家能多加注意。








Saturday, January 17, 2009

芒果也有藥用價值

芒果,是少數富蛋白質的水果,多吃易飽。傳統上說它能益眼、潤澤皮膚,估計是含有胡蘿蔔素的原因。其核亦可作藥用,能解毒消滯、降壓。

  據中醫食療性味分析,芒果屬於性平味甘、解渴生津的果品。生食能止嘔,治暈船浪,效用與酸話梅一樣。不慣坐船者,飽受顛簸後胸口翳悶,不妨將芒果當「藥」。孕婦作悶作嘔時,可吃芒果肉或以芒果煎水進食。

  唯一要注意的是,芒果性質帶濕毒,若本身患有皮膚病或腫瘤,應緊記避免進食。

  「濕」是中醫學上六個致病原因之一。皮膚病如濕疹、瘡瘍流膿,婦科病如白帶,內科病如水腫、腳氣等,都可謂之「濕」,體質帶濕者再進食濕毒食物如芒果,可能會令情況惡化。反而有些人會擔心,吃芒果令青春豆增加,這想法則屬過慮。

  芒果未熟時,果蒂部位會有白色汁液滲出,估計這可能是致敏原因。無論如何,虛寒咳嗽(喉癢痰白)者應避免進食,以免令喉頭痕癢。而哮喘患者,亦應遵照醫生咐囑戒吃。其實,不止中醫有此囑咐,西醫也有將芒果列入哮喘忌口清單。

  根據個人經驗,即使本身沒有敏感者,一口氣吃數個芒果也會即時有失聲之感。幸好,那喉涸聲嘶,嘴唇浮腫的後遺症,可即時用淡鹽水漱口化解。

  既敏感又嗜芒果者,或可吃芒果乾解饞,既開胃又消滯。








Cancerous Cells cannot be able to grow under weakly alkaline condition.

I cannot verify the truth of this article but it is an interesting possibility. Thought it might be useful to have it translated into English to pass around. Here is the English-Chinese bilingual version for your reading pleasure:


Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.


在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。

Actual case studies, very important, please read patiently and pass this on.
實案例,很重要,請耐心看完,請轉寄哦!!

Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
即使看過了還是要再看,尤其下面的酸鹼性食物最好多看幾次,就可以記住了

Please read this article in full patiently, it will be helpful to your health.
請耐心看完這篇文章,對自身健康很有幫助

More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
三十多年前有一位服務於公賣局台北啤酒廠的張先生,參加該啤酒場選派技術人員到國外深造的考試,以優異的成績及格。

Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國。

The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
張先生非常失望之餘,一直懷疑診斷有誤;於是再到另一家醫院檢查,結果還是證實原來的診斷並無錯誤。

For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
當時年輕力壯的張先生得到這樣的絕症,在人生絕望之餘,多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。

Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
魏姓同學便利用星期日趕到台北和張先生見面,

Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同學與前任馬偕醫院院長1949-55年專精於癌症臨床研究的呂革令博士係知交好友。

He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
當即建議前往訪求呂博士醫治,起初張先生說不願再看醫生,以免徒增傷悲;

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
但魏同學說先前已以電話請教過呂博士並安排好時間,張先生只好偕同前往呂博士住處造訪。

When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
呂博士和張先生見面就說:「魏先生是我的好友,介紹你和我認識是我們緣份,感謝。我請教你:『癌為什麼叫絕症,你可知道嗎?』」

Both Mr Zhang and Mr Wei did not know how to answer.
張先生和魏先生都不知道如何作答。

Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說:「人類醫治癌症到目前為止只有兩條路,第一條路是消滅病源,第二條路是增加抵抗力。

But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好的細胞卻先被殺死。

On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;

Therefore both approaches are doomed to failure, that is why cancer is terminal.'
因此可說上述兩條路都行不通、所以叫絕症。」

Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
呂博士又說:「人類的聰明連登陸月球也都已經成功,但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖,另外找第三條路?

When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
我以往在馬偕醫院做癌症临床實驗,並得院內各部同仁協助的機會,我發現癌症病人血液檢查的結果百分之百都是酸性反應。

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
長期素食、且生活接近自然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發現罹患癌症的病例。

Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。

Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.
張先生我建議你從現在起少吃酸性的葷食類,

Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,

modify your physical condition, and try seriously to have a regular life style which is close to Nature;
改變你的體質,並勵行接近自然的良好生活規律;

If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
如果五年內不死、你就沒問題了,祝福你。」

Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
張先生依照呂博士的建議,認真改變吃的習慣,

Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查結果,發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人員驚為奇蹟,五年後竟完全處於萎縮、至近於消失狀態。

After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月,現在張先生的健康情況完全正常,生活起居甚為愉快。

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer.
繼張先生之後,有位前台東省立醫院總務課長陳添壽先生,同樣得到肺癌;

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
魏先生得知後將張先生的經過轉告陳添壽先生,陳先生乃依照呂博士的建議進行改變體質,結果與張先生同樣癒癌症。

At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.
那時呂博士全家已移民美國,事後呂博士回來台灣再與魏先生見面時,

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將張先生和陳先生的經過告訴呂博士,並提議由他們倆位親自向呂博士陳述,請呂博士發表其改變體質之自療成果報告。

Dr Lu very humbly replied:
呂博士謙虛地回答說:

'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words … …
「我年事已大,且沒有臨床紀錄不能做為成果。請魏先生轉告親友,如果友人認同的話,請他們繼續做體驗並廣為宣導.........。」

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人,85﹪癌症病患屬於酸性體質

• Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
* 健康人的血液是成弱鹼性的,約是pH7.35~7.45左右

• Babies' blood is also weakly acidic
* 嬰兒也是屬於弱鹼性的體質

• As adults mature their blood becomes more acidic in nature
* 成長期的成人有體質酸化的現象

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic .
根據一項六百位癌症病人體液分佈的研究,顯示85﹪癌症病患屬於酸性體質。

Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Acidic physical conditions manifest itself in:
酸性體質的生理表徵

1. Skin without lustre
1.皮膚無光澤。

2. Athlete's foot
2.香港腳。

3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
3.稍做運動即感疲勞,一上公車便想睡覺。

4. Easily out of breath going up and down stair
4.上下樓梯容易氣喘。

5. Fat and with lower stomach protruding,
5.肥胖、下腹突出。

6. Move slowly and movement lethargic
6.步伐緩慢、動作遲緩。

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Why does the body physical condition turn acidic?
為什麼會形成酸性體質?

1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品

a) meat, dairy products, eggs, beef, ham, etc are acidic food
a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜或小魚為宜。

2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質

a) Irregular pace in life will lead to mental and physical stress
a)生活步調失常會造成精神與肉體的壓力。

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作,若使其錯亂及倒置,就亦百病滋生。

3. Emotion over tensed
3.情緒過於緊張

a) Civilised society brings stresses
a)文明社會會造成的壓力。

b) Job related or mental stresses
b)工作上或精神上的壓力。

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質機能不全症。

4. Physical Stress
4.肉體的緊張

a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差,或手術壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾蒙者,施以針灸要特別注意反應。

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。

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Appendix: Acidity/alkalinity of Common food stuff
附錄:常見食物的酸鹼性

1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
3.弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。

Passing this on is also a Blessing!
轉寄亦是一種福報



Subject: 轉寄亦是一種福氣 __在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的
實案例,很重要,請耐心看完,請轉寄哦 !!
即使看過了還是要再看 尤其下面的酸鹼性食物最好多看幾次 就可以記住了

請耐心看完這篇文章,對自身健康很有幫助

三十多年前有一位服務於公賣局台北啤酒廠的張先生,
參加該啤酒場選派技術人員到國外深造的考試,以優異的成績及格。

在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國。

張先生非常失望之餘,一直懷疑診斷有誤;

於是再到另一家醫院檢查,結果還是證實原來的診斷並無錯誤。

當時年輕力壯的張先生得到這樣的絕症,! 在人生絕望之餘,

多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。

魏姓同學便利用星期日趕到台北和張先生見面,

張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同學與前任馬偕醫院院長 1949 - 55年專精於癌症臨床研究的呂革令博士係知交好友。

當即建議前往訪求呂博士醫治,起初張先生說不願再看醫生,以免徒增傷悲;

但魏同學說先前已以電話請教過呂博士並安排好時間,張先生只好偕同前往呂博士住處造訪。

呂博士和張先生見面就說:「魏先生是我的好友,介紹你和我認識是我們緣份,感謝

我請教你:『癌為什麼叫絕症,你可知道嗎?』」
張先生和魏先生都不知道如何作答。

呂博士又說:「人類醫治癌症到目前為止只有兩條路,
第一條路是消滅病源,
第二條路是增加抵抗力。
但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好的細胞卻先被殺死。

另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;

因此可說上述兩條路都行不通、所以叫絕症。」

呂博士又說:「人類的聰明連登陸月球也都已經成功,

但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖,
另外找第三條路?
給我以往在? R偕醫院做癌症霅悸瑭{床實驗,並得院內各部同仁協助的機會,

我發現癌症病人血液檢查的結果百分之百都是酸性反應。

長期素食、且生活接近自然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發現罹患癌症的病例。

因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。

張先生我建議你從現在起少吃酸性的葷食類,

多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,

改變你的體質,並勵行接近自然的良好生活規律;

如果五年內不死、你就沒問題了,祝福你。」
張先生依照呂博士的建議,認真改變吃的習慣,

每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查結果,

發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人員驚為奇蹟,

五年後竟完全處於萎縮、至近於消失狀態。
經過了將近四十年歲月,

現在張先生的健康情況完全正常,生活起居甚為愉快。


繼張先生之後,有位前台東省立醫院總務課長陳添壽先生,同樣得到肺癌;

魏先生得知後將張先生的經過轉告陳添壽先生,? 愊壬艘勒諈尾┦?/FONT>的建議進行改變體質,
結果與張先生同樣癒癌症。
那時呂博士全家已移民美國,事後呂博士回來台灣再與魏先生見面時,

魏先生將張先生和陳先生的經過告訴呂博士,並提議由他們倆位親自向呂博士陳述,

請呂博士發表其改變體質之自療成果報告。
呂博士謙虛地回答說:
「我年事已大, !
且沒有臨床紀錄不能做 為成果。
請魏先生轉告親友,如果友人認同的話,
請他們繼續做體驗並廣為宣導.........。」

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

關心自己也要關心別人,85﹪癌症病患屬於酸性體質
*健康人的血液是成弱鹼性的,約是 PH7.35~7.45左右
*嬰兒也是屬於弱鹼性的體質
*成長期的成人有體質酸化的現象

根據一項六百位癌症病人體液分佈的研究,顯示 85﹪癌症病患屬於酸性體質。

因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。

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酸性體質的生理表徵
1. 皮膚無光澤。
2. 香港腳。
3. 稍做運動即感疲勞,一上公車便想睡覺。
4. 上下樓梯容易氣喘。
5. 肥胖、下腹突出。
6. 步伐緩慢、動作遲緩。

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